Kale Chips

2013-03-19
kale
  • Servings : 2-3
  • Prep Time : 5m
  • Cook Time : 50m
  • Ready In : 55m

These are also great as topping for Tomato Basil Soup instead or even in addition to croutons.

Ingredients

  • 1 bunch of fresh kale, washed
  • olive oil
  • curry powder
  • garlic powder
  • salt
  • cayenne pepper

Method

Step 1

Preheat oven to 200-250 degrees depending on your oven.

Step 2

Wash kale and break into small pieces removing the stalk and stem. Tear up into pieces about 2-3 inches round. Set aside on towel to mostly dry.

Step 3

Place kale in big bowl and lightly drizzle with olive oil. Mix together until pieces are slightly coated with oil and then transfer until baking sheet in a single layer.

Step 4

Sprinkle lightly with spices and place in over for 40-55 minutes. Continue to test for crunchiness and not burning after 40 minutes. If not getting crunchy at 200 degrees for 40 minutes, adjust the oven temperature to 250 for an additional 5-10 minutes.

Step 5

Remove and serve. If not spicy enough, additional spices can be added after cooking.

Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium.

Recipe Comments

Post A Comment

You must be logged in to post a comment.